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HILDA (Halodoc Intelligent Digital Assistant) adalah asisten AI dari Halodoc yang siap membantu menjawab pertanyaan kesehatan umum, kasih gambaran langkah awal, dan arahin kamu ke pilihan dokter yang sesuai dengan kebutuhan

Inulin, a prebiotic fiber, supports beneficial bacteria in the gut for better ingredient absorption

Glutathione is known as a master oxidant and is composed of three amino acids glycine, cysteine, and glutamic acid

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

The key is to ensure you haven't just finished a massive dinner, as this will slow down the absorption of the peptides