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Consistency in your sleep schedule helps ensure these systems have the time they need to function

Many people also notice that they naturally eat less without fighting strong urges or cravings

This improved insulin sensitivity represents a fundamental shift in your metabolic state and contributes to sustained weight loss independent of appetite suppression

Dual-Release Melatonin from Swanson Ultra (melatonin 3 mg) Our dual-releaseformula delivers 1.5 mg of melatonin right away, when you need it most, and another 1.5 mg of melatonin is gradually released throughout the night to ensure that you get the rest you deserve