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Erythropoietin, or EPO, is a peptide that regulates the production of red blood cells

It simply provides the insulin your body either cannot make or cannot make enough of

The medication, which has been used off-label as a weight loss aid, has become increasingly popular despite shortages

Expected Results and Timeline for Visceral Fat Reduction Clinical trial data provide evidence for the timeline and magnitude of weight loss with GLP-1 receptor agonists, though individual responses vary considerably

Meal #36: Mediterranean Chickpea Bowl Ingredients: 1 cup chickpeas (roasted with spices) 2 cups mixed greens 1/2 cup quinoa Diced cucumber, tomatoes, olives 2 tablespoons hummus Why it works: Plant-based protein option