Blood Sugar and the Sick Day Response For those using Ozempic to manage type 2 diabetes, the flu presents an additional challenge
First menstrual cycle occurring before the age of 11, shorter menstrual cycle (less than 27 days), obesity, Caucasian race, age between 25 and 29, daily alcohol consumption (10 g per day), red meat consumption (more than 2 servings per day), smoking, etc., are some of the risk factors for endometriosis [18]
And then theres these, again, these out of just certain studies, which can be extrapolated, theyre studying human populations, like the blue zones and seeing how a lot of these cultures are getting enough protein, but theyre also eating a large 90 % and over plant based
10.1091/mbc.e05-03-0186 Mol
Prioritize eating the following: 2530g protein per meal High fiber 100 oz of water daily Gentle meal structure Avoid greasy or heavy meals, which can worsen nausea