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Examples: Almonds Walnuts Chia Flax Sunflower seeds Nut butters Portion strategy: One serving is small, about a thumb-sized handful, or a tablespoon of nut butter
But that small difference can mean the difference between paying $25 per month or $1,000 per month
But it works best when paired with the right habits, consistent monitoring, and an honest conversation with your healthcare provider
The worst-case scenario isnt taking medication and regaining weight
At Kureshi Weight Loss & Medspa, we understand that reaching your ideal weight can be challenging, especially if traditional methods havent produced lasting results
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