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Arsenault JE 1 , Mora-Plazas M, Forero Y, Lpez-Arana S, Marn C, Baylin A, Villamor E

Mental and Cognitive Health Advantages Regular sauna use reduces the risks of dementia, Alzheimers disease, and cognitive decline by promoting cerebral blood flow and increasing production of brain-derived neurotrophic factor (BDNF), a molecule essential for brain health and neuroplasticity

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When your glutathione levels are optimal, your cells are better equipped to handle oxidative stressthe internal "rusting" process that contributes to aging

10.1111/jpi.12992 96 WangJ.YangJ.FangY.LouC.YuH.LiY.et al (2024)