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Im wary of any diet that is supplement-based because theyre not regulated the way medications are regulated, says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changers

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Consider adding these foods to your diet: Omega-3 Sources : Fatty fish (salmon, mackerel), chia seeds, flaxseeds, walnuts

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