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So let's say you're deficient, you're 20 nanograms per milliliter and you want to get to 40, you're going to need at least 4,000 IUs if you're normal, don't have any of these SNPs that change your metabolism of vitamin D

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J Biol Chem 284:43645

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It is important to be clear about where the evidence comes from: GHK-Cu is used overwhelmingly topically in cosmetics , where most of its human data small studies of creams and serums for skin firmness, fine lines and wound repair actually lies [6]