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Best Night Serums (Choose 1 or 2) For brightening: Vitamin C (if not using retinol) Niacinamide Alpha arbutin For anti-ageing: Retinol Bakuchiol (gentle alternative) For acne & pigmentation: Salicylic acid Mandelic acid Azelaic acid For hydration & repair: Hyaluronic acid Ceramide serums Peptides Step 5: Eye Cream (Optional) Use if you have: Dark circles Puffiness Fine lines Ingredients to look for: Caffeine Retinol (very mild) Peptides Vitamin K Step 6: Moisturizer Lock in Hydration A night cream or moisturizer supports overnight healing

Fruits Incorporate high-fiber fruits to enhance satiety, such as: Grapefruit : Low-calorie and high in antioxidants Apples : Rich in fiber and polyphenols Kiwi : Nutrient-dense and versatile Berries : Low-calorie and packed with vitamins If gastrointestinal issues arise, opt for low-fiber fruits like bananas and melons

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The body needs 15mg/day of carnitine from a combination of dietary sources and endogenous synthesis

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