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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

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Research shows that glutathione plays a critical role in preventing oxidative damage to cells, proteins, and DNA

Rasool M, Malik A, Saleem S, Ashraf MAB, Khan AQ, Waquar S et al (2021) Role of oxidative stress and the identification of biomarkers associated with thyroid dysfunction in schizophrenics

Below 500 is an indicator that you need to increase your intake of antioxidants from food and/or supplements, and/or reduce your intake of oxidants from smoking, pollution or fried food