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For details about this and other benefits of olive oil, see the updated "What It Does" section of the Extra Virgin Olive Oils Review , which includes our Top Picks among products

Vitamin B12 plays an important role in red blood cell production, nerve function, energy metabolism, and cognitive wellness

Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables

If low blood sugar is suspected, discussing medication adjustments with a healthcare provider is important

The glycemic improvements were equally impressive, with 73.5% of combination participants achieving HbA1c levels at or below 6.5%