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You can take creatine with whey protein post-workout or at any convenient time of the day

J Clin Endocrinol Metab 95:40614065 Ma J, Stevens JE, Cukier K et al (2009) Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in diet-controlled type 2 diabetes

Brown KH, Peerson JM, Rivera J, Allen LH

L-Arginine serves several crucial physiological functions in the body

The general principle described in clinical teaching is to establish a baseline, recheck IGF-1 after the early weeks of any protocol, keep it within an age-appropriate reference range rather than pushing it into supraphysiologic territory, and monitor fasting glucose in at-risk patients