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It also plays a role in cardiovascular health by regulating homocysteine levels, which can lower the risk of heart disease WHAT IT TREATS Vitamin B12 Deficiency: They help correct low levels of B12, which can cause fatigue, weakness, and other health issues

What are the signs and symptoms of vitamin B12 deficiency

Foods often fortified with vitamin B12 include: Meat replacements Plant milks Breakfast cereals Nutritional yeast Marmite Again, these foods are only considered reliable sources of vitamin B12 if they are fortified with this vitamin

(GP-diagnosed, serum level below 150 pmol/L): Three injections over the first two weeks, then 1000mcg every two to three months

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