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Spirulina is not a good source of B12 and only contains B12 analogues Because vitamin B12 is water-soluble it's extremely hard to overdose, and because the body is quite inefficient at absorbing B12, supplements often contain 10,000% RDA, sometimes even 100,000% RDA, to try and ensure the body actually absorbs some of it

to understand why low fluid intake can sometimes feel like low energy

Always refer to the Product Manual inside the kit

Effectiveness can be more difficult to evaluate within that timeframe

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