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KWONG: These are clearly life-changing medications, and also, it seems a big commitment

The alternative is to skip the loading phase and instead take the three- to five-gram maintenance dose (1) Both methods are equally effective, but it will take three to four times longer to experience creatine's benefits if you skip the loading phase since it will take longer to saturate your muscle cells with the compound

Obtain sources in pharmaceutical-grade pharmacies with good reputations

Some studies show that as much as 60 percent of the weight loss can be from lean mass, like muscles

If a clinical precaution applies, the conversation is individual and may still end with treatment under close monitoring