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Everyday factors such as environmental toxins, stress, aging, and illness can reduce glutathione levels

One study looked at the effects of quercetin on the expression of thyroid-restricted genes and found that quercetin decreases the expression of the thyrotropin receptor, thyroid peroxidase and thyroglobulin genes (Giuliani C, 2014)

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The best evidence comes from small, randomized trials (with fewer than 20 people) that consistently have shown modest improvements in perceived sleep qualitymeaning, the participants reported that they slept better and were less tired the next day