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This systemic condition arises predominantly due to the interplay of two key components: (a) compromised insulin production by the pancreatic -cells, and (b) the failure of insulin-sensitive tissues to react to insulin

Prioritize protein and fiber every few hours, aiming for a palm-sized portion of protein and a fistful of vegetables or whole grains at meals, which stabilize blood sugar and avoid the insulin dips that can wake you at night

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