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On the surface, combining creatine with a pre-workout containing caffeine seems like a no-brainer: creatine boosts strength, power, and endurance, while caffeine enhances focus and energy

Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal

Polycythemia or hematocrit consistently above 54% may contraindicate TRT initiation until addressed