9% vs placebo, with effects on both fasting and postprandial glucose Cardiometabolic Improvement: Decreases in blood pressure, waist circumference, lipid fractions, and inflammatory biomarkers
Why Gut Health Matters for Glucose Metabolism The gut microbiome influences many aspects of metabolic regulation including nutrient absorption, immune signaling, and production of short-chain fatty acids
But it does mean your body needs support to hold onto muscle while youre losing weight
Aim for 79 hours of quality sleep nightly to support optimal metabolic function
Common peptides and their benefits: Collagen peptides (e.g., GHK-Cu, Matrixyl): Improve skin elasticity and hydration, reduce fine lines, and support wound healing