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Limit Processed Foods: Foods high in sugar, unhealthy fats, and refined carbohydrates can trigger cravings and work against your medications effects

Youll want to have a strategy in place to support your progress, since stopping the medication can lead to regaining some of the weight youve lost

Research indicates that mindful eating practices can lead to better weight management outcomes

Over time, your body flushes these fat cells from your body

rather, it functions as a pathophysiological nexus through which metabolic imbalance, oxidative stress, inflammation, and cell fate decisions converge within cardiovascular tissues