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A 2022 systematic review found that omega-3 supplementation or dietary intake was associated with improved oocyte quality in women undergoing ART, evaluated by both morphological and morphokinetic parameters. Animal studies show that omega-3 rich diets prolong reproductive lifespan and improve oocyte mitochondrial dynamics. Good dietary sources include oily fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds

The study, led by the Centers for Disease Control and Prevention and Cambridge Health Alliance, was published in the Annals of Internal Medicine

According to a study by the Centers for Disease Control and Prevention titled Aging and Dementia Prevalence, published in Alzheimers & Dementia (2019), nearly one-third of people over the age of 85 have some form of dementia, emphasizing age as a key contributor to risk

10.1016/j.sbi.2008.12.009 Curr

[Google Scholar] Cumming RC, Lightfoot J, Beard K, Youssoufian H, OBrien PJ and Buchwald M