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Do note that since the liver stores this vitamin, your vitamin B12 stores can last for 3 to 5 years if you go vegan or stop eating foods rich in vitamin B12
As progress is made, the frequency might be adjusted to bi-weekly or monthly to maintain consistent energy levels and support ongoing metabolic function
Preventing Deficiency Symptoms: Consistent B12 supplementation helps prevent the recurrence of deficiency symptoms such as fatigue, mood swings, and cognitive difficulties
Body processes slow down when these reactions take longer to complete
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