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B12 plays a big role in keeping your body energized, supporting brain function, and helping your red blood cells do their job

Headaches that resolve within an hour, brief dizziness when standing, or minor injection site redness fall into this category

With their lower absorption rate and frequent dosing, oral supplements can slow the process

The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

Helping your cells produce new DNA, which is necessary for cell division, tissue growth, and repair