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Post-workout recovery smoothies Exercise while on GLP-1 medications is non-negotiable for preserving muscle mass
However, that should be accompanied by consistent skincare and sun protection
Recommended form: Buffered vitamin C (calcium ascorbate or sodium ascorbate) is gentler on the stomach, which matters for GLP-1 users already dealing with GI sensitivity
Both require specific cofactors to function: DAO requires: Vitamin B6 (pyridoxal-5-phosphate), Vitamin C, copper, and zinc HNMT requires: SAMe (S-adenosylmethionine), which depends on intact methylation If any of these cofactors are deficient and many people are, particularly women in perimenopause, people under chronic stress, or those with poor diet quality your histamine clearance is structurally compromised before you ever pick up a peptide
10.3390/ijms22189987 Int
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