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The Complete Retatrutide Hydration Protocol This protocol prevents and reverses dehydration symptoms within 4872 hours of consistent use: Daily Baseline (Non-Exercise Days) Morning: 400mg sodium, 80mg potassium, 20mg magnesium with first water intake Midday: 400mg sodium, 80mg potassium, 20mg magnesium around lunch or early afternoon Evening: 200mg sodium, 40mg potassium, 20mg magnesium before dinner Exercise Days (Add to Baseline) 30 minutes before: 300mg sodium, 60mg potassium, 20mg magnesium During (sessions longer than 60 minutes): 200300mg sodium every 45 minutes Immediately after: 400mg sodium, 80mg potassium, 20mg magnesium Hot Weather or High-Altitude Adjustments Increase sodium by 3050% (add 300500mg daily) when temperatures exceed 85F or altitude exceeds 5,000 feet

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Saunders warns if a provider offers GLP-1s without a comprehensive checkup and counseling, you should steer clear

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