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et al., 2021), reduces TG, TC, LDL-C, AST, ALT, and MDA levels while increasing SOD, CAT, and GSH-Px activities via the LKB1/AMPK/mTOR pathway, effectively ameliorating hepatic steatosis, dyslipidemia, oxidative stress, and liver injury in NAFLD mice (Shi et al., 2024)

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Quanto mais te aproximas do limiar anaerbico e quanto mais o teu ritmo cardaco aumenta, mais o teu corpo retira energia do glicognio , a fonte de glucose armazenada no teu corpo, em vez de queimar gordura