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doi: 10.1016/j.canlet.2015.12.031 109 IllsDIvnyEHolzingerGKosrKAdamMGKamlageBet al

The high content of polyunsaturated fatty acids in membranes, the limited antioxidant capacity as well as the ability of spermatozoa to generate reactive oxygen species (ROS) make testis particularly susceptible to oxidative damage

(PubMed) Food and Nutrition Board, Institute of Medicine

A study even showed that taking 500 to 1000 mg of vitamin C daily over 13 weeks could increase glutathione levels by up to 18% in white blood cells and 17% in red blood cells