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Once your body has done its job, it needs to restore your body to normal and switch off these hormones

Even simple body-weight exercises, light weight lifting, or resistance band workouts a few times a week can make a big difference

You can manage excess deposits and slow new formation long-term, but maintenance is required

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These unique biological characteristics not only clearly differentiate ferroptosis from other known cell death forms but also strongly suggest its potential key pathogenic role in various chronic diseases including OA, positioning it as a promising drug intervention target (Dixon et al., 2012