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Keep things light, warm, and fiber-forward roasted vegetables, lentils, sweet potatoes, or soft-cooked grains make great anchors

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Furthermore, Another study reported that increased circulating TMAO levels were notably related to non-alcoholic steatohepatitis (NASH) in Mexican obese patients in the presence of T2DM and the circulating secondary bile acids were found to be associated both with elevated TMAO levels and NASH (Leon-Mimila et al., 2021)

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In fact, many people find that taking it at night supports their body's natural repair cycle, which can contribute to an overall sense of wellness and better rest