Dehydration can be detrimental to the body, decreasing physical performances and causing headaches and fatigue
2022) and cardiomyocytes (Baggio et al
Gebhardt S, Haberhausen M, Heinzel-Gutenbrunner M, Gebhardt N, Remschmidt H, Krieg JC, et al
What "Per Month" Looks Like Different research protocols consume different total amounts, so a strict "per month" number depends entirely on the protocol
Tracking symptoms helps you notice whether a supplement is actually helping, making no difference, or creating side effects. She recommends writing down changes to energy, mood, digestion, skin health, or sleep patterns, all of which can provide you and your clinician valuable information