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Between pointing my toes all the time (think ballerina), holding out my arms appropriately and then swinging my legs close to the pole, but not around the pole, I wasnt even going to be able to complete my first class much less graduate to Level 2 in a few weeks

2002 Dec 1;66(11):2123-2131

B12 is available in oral supplements, but it is recommended to get the shots because they are more effective than pills

These symptoms typically resolve within 24 hours.* Not for Everyone: This therapy is not recommended for individuals allergic to cobalamin (B12), those with liver disease, or those currently taking medications that interact with methyl donors

We need to watch for signs like a rash, hives, or trouble breathing and act fast if we see them