Is it worth getting a B12 shot
They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery
Personal or family history of auto-immune disease for instance, thyroid disease, vitiligo, type 1 diabetes, Sjogrens disease (dry mouth and other symptoms), Addisons disease
Remember, the duration of efficacy of a B12 shot is an estimate and varies from person to person
If no dietary or lifestyle changes are made, energy levels may dip slightly, especially in B12-deficient individuals