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Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

It also influences gene expression patterns that control whether cells store or burn fat

CagriSema showed better glycemic management and weight loss than either of its components as single agents

This means fewer blood sugar spikes, fewer crashes, and fewer of those 3pm moments where you'd do anything for a biscuit

This may slowly smooth out your cellulite