Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g
10.1210/jcem-24-10-1076 37 EverardA.LazarevicV.DerrienM.GirardM.MuccioliG
Li H, Radford JC, Ragusa MJ, Shea KL, McKercher SR, Zaremba JD, et al
Patients experiencing ongoing intestinal inflammation or those recently diagnosed may find the combination of celiac-related symptoms and tirzepatide's gastrointestinal effects particularly challenging
