Body composition, waist measurements, metabolic health, strength, eating quality, and relevant lab markers may provide useful context
Food & addiction: A comprehensive handbook (2nd ed.)
Activity: protect muscle, support loss Walking goal: build toward 710k steps/day (start where you are)
To name just a few habits that negatively impact fertility: Daily cigarette smoking Regular alcohol consumption Regular medication Body contact with toxic chemicals Nutrition with mostly processed foods and fast food (these often contain many chemical additives) Too little physical activity / sports with varicocele Additional psychological stress due to the unfulfilled desire to have children Testicle overheating due to modern clothing style An untreated varicocele that is permanently swollen and overheats the testicles
Zhao J, Ouyang Y, Wang H, Lai H, Hu S, Tang L, et al