A combination of strength training and aerobic exercises really makes sure that what youre losing is mostly fatty tissue. When youre exercising on GLP-1 medications, consider these types of exercises: Advertisement GLP-1s work best when you take a combined approach to exercise
Step 3: Time your injection
Patients who titrate gradually report lower rates of gastrointestinal side effects and better medication adherence compared to faster escalation
The CMS BALANCE (Better Approaches to Lifestyle and Nutrition for Comprehensive Health) pilot program, announced in December 2025, aims to begin expanding Medicare access to obesity medications by mid-2026, with a broader Part D model rolling out in January 2027
The best foods to eat on semaglutide include lean proteins (chicken, fish, eggs, Greek yogurt), fibrous vegetables (broccoli, spinach, bell peppers), complex carbohydrates in moderate amounts (sweet potatoes, quinoa, oats), and healthy fats (avocado, olive oil, nuts in small portions)
