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As we age, it is often more difficult to absorb B12 from our food
Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects
The mitochondrial-derived peptide MOTS-c is a regulator of plasma metabolites and enhances insulin sensitivity
That said, individuals with an MTHFR gene mutation confirmed by a blood test may benefit from methylated forms like methylcobalamin, which their bodies may process more effectively
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