Sip consistently through the day and include hydrating foods like cucumber, oranges, or coconut water to keep glutathione reactions efficient
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If you're on immunosuppressive medications (biologics, corticosteroids), discuss with your doctor before starting any peptide protocol
If you experience stomach discomfort or indigestion, soaking almonds prior to eating can soften them in your digestive system
consultation with a qualified physician remains important for making the optimal choice