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doi: 10.1002/art.27578 78 RckertRBrandtKErnstMMarienfeldKCsernokEMetzlerCet al

The body produces vitamin D when the skin is exposed to sunlight

Consistency over time is generally more effective than taking large amounts sporadically

Foods and supplements to avoid: grapefruit, turmeric, black cohosh, St Johns Wort, ginseng Foods to eat in moderation: chamomile, soya, flaxseed, tangerine Foods that may boost tamoxifen: green tea Medications to be aware of: antidepressants, antipsychotics, warfarin Questions to ask your care team How does tamoxifen work

For clients who are genuinely deficient in vitamin B12whether due to dietary restrictions, absorption issues, or certain medical conditionsreceiving B12 injections can significantly improve energy levels and mood