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Talk to your care team well in advance about your birth plan, especially if you have a heart condition

This one really does help wake up my skin and layers seamlessly with my toner, moisturizer, and sunscreen." Sarah Han, commerce editor More to know Types of vitamin C: L-ascorbic acid (percentage undisclosed), ~5% 3-O-ethyl ascorbic acid Other key ingredients: niacinamide, glutathione, vitamin E, panthenol, allantoin Fragrance-free: yes Best for Dark Spots: Goodal Green Tangerine Vita-C Dark Spot Care Serum Why it's worth it: Many well-made vitamin C serums still use droppers, but an airless pump like the one on Goodal's Green Tangerine Vita-C Dark Spot Care Seruma favorite of Kravebeauty founder, Liah Yoooffers a little extra reassurance

For example, if you have a history of blood clots or liver disease, they may not be recommended for you, so it is important to speak to a doctor before taking period delay tablets

Certified by ACE, NASM, Stott Pilates, Yoga Maze, and Precision Nutrition, she's a sought-after voice for major brands like BODi, Nautilus, Prevention, Shape, Jenny Craig, and Weight Watchers

This can actually work against your hormonal and reproductive health