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Aim for 2-5 times per week for 30-45 minutes per session

Holly Kramer, a professor of public health sciences and medicine in the Division of Nephrology and Hypertension at Loyola University Chicago

This is exactly why we created our meal plans at Clean Eatz Kitchento solve these exact challenges with high-protein, nutrient-dense, portion-controlled meals that work with GLP-1s, not against them

Taking EVOO with or just before a meal aligns with how GLP-1 is naturally produced -- in response to food entering the gut

Say goodbye to digestive issues, occasional bloating and irregularity, and say hello to a happy gut with Gut Response GLP-1