One essential notion he advanced is the distinction between two phases in the development of tools (technologies, institutions): a first, in which they are primarily means for the empowerment and liberation of individuals, and a second, in which they become primarily self-referential ends, ultimately oppressive and enslaving of individuals (as illustrated in, e.g., transport by the shift from bicycles and motorized public transport to mass automobility)
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For vegetarians and vegans, it is often recommended to take a low dose vitamin B complex or B12 daily, to supplement the diet
Zilleruelo, G., Novak, M., Hsia, S
10.1016/j.canlet.2020.02.015 92 SuiS.XuS.PangD