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Risks and Concerns Early research indicates that these medications can shrink fat cells, but they also increase the overall number of fat cells

Two key hormonesinsulin and glucagonplay a vital role in maintaining blood sugar balance

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These include: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) However, despite their benefits, there are some instances where some individuals may have side effects after taking some B vitamin supplements