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These considerations are even more central given the data regarding the possible application of vitamins or minerals in a therapeutic setting

For people who dont tolerate the side effects of caffeine, which is often used to boost exercise performance and tolerance, beetroot juice may be a great pre-workout alternative

Unlike oral supplements, an injection delivers vitamin B12 directly into the body without relying on digestive absorption which can be reduced by age, certain medications such as proton pump inhibitors or metformin, or gastrointestinal conditions

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