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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

If you want a broader overview of timing flexibility, our guide on taking Wegovy a day early covers the same core question from a similar angle

While its one of the most frequently performed surgeries in the United States, many people are surprised by the lifestyle changes that can follow

Addressing stress through appropriate interventions supports healing beyond direct physical factors

Press release, March 4, 2026