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doi: 10.1016/j.dld.2015.11.026

By taking a supplement before bed, you may be providing your body with extra resources exactly when it needs them most

Some potential skin-related effects under exploration include: Accelerated healing from minor irritations or surface damage Reduced redness and sensitivity through inflammation support Improved hydration by restoring barrier lipids and integrity Structural support for skin undergoing stress or environmental exposure These benefits may be especially helpful for those with sensitive, reactive, or dry skin looking to restore balance without triggering flare-ups

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