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These can include: Selenium Vitamin C Milk thistle Sources of Glutathione & What to Look For Glutathione is readily found in certain foods, such as fruits and vegetables

You can boost your baseline magnesium levels by incorporating more of these foods: Pumpkin seeds and chia seeds Spinach and Swiss chard Almonds and cashews Black beans and edamame Dark chocolate (at least 70% cacao) For a deeper look at choosing the right form, the article Finding Relief: How Much Magnesium Glycinate for Period Cramps

Zhai, Effect of L-carnitine and/or L-acetyl-carnitine in nutrition treatment for male infertility: A systematic review, 2007, doi: 10.6133/apjcn.2007.16.s1.70

Mice were sacrificed at 6, 12, and 24 h post-injection through anesthesia followed by exsanguination via open heart puncture

Biofactors 22 , 271275 (2004)