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Unless its specifically labeled Ceylon cinnamon, a quarter teaspoon even a few times a week may be too much for small children and a daily teaspoon would exceed the tolerable upper safety limit for adults

doi: 10.1016/j.cell.2023.08.021 103 JunkerA.WozniakJ.VoigtD.ScheidtU.AntelJ.WegnerC.et al

Vitamin D3 + K2: To support overall nerve health and calcium regulation

Glutathione is a tripeptide antioxidant that protects cells from oxidative damage and supports detoxification

Finally, you can try over-the-counter allergy medications like Allegra or Zyrtec (generics work just as well) during the day and Benadryl at night