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This occurs when your blood glucose levels drop too low to provide enough energy for your brain to function properly

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Most adults should aim for: Women: at least 25 grams of fibre per day Men: at least 38 grams of fibre per day If your current intake is much lower, like the vast majority of the population, increase fibre gradually over several weeks and drink plenty of water to help prevent digestive discomfort

GLP-1 slows down how quickly food moves from your stomach to your intestines, a process called gastric emptying

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