The key is knowing whats normal and whats not
The effect of a ketogenic diet versus Mediterranean diet on clinical and biochemical markers of inflammation in patients with obesity and psoriatic arthritis: a randomized crossover trial
Most studies showing benefits used between 2,000 to 5,000 mg per day
Amy Shah kept hearing the same complaints from her patients: I feel hungry all the time, even when I just ate. My cravings are out of control. They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry
PubMed [5] Malaguarnera M, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial